![]() This basically means your body needs more oxygen to return to its normal resting state therefore you’ll be burning more calories. HIIT workouts are superior to endurance training as the former puts your body into an oxygen deficit. This 2015 study found HIIT training to be superior to endurance training for improving VO2max of healthy, young middle aged adults.Īnd in this new 2018 study participants shredded 4.3% bodyfat after 7 weeks of HIIT workouts. High-intensity interval training is going to be much more effective for fat loss when compared to low intensity aerobic training. If you’ve also ever seen a marathon runner’s body they have no muscular development leaving their body looking unattractive even though it appears to be thin. If you’ve ever seen the sprinters body type then you’ll know they have a very toned and athletic physique that’s also very attractive.Īnd they do all of their training by alternating between high-intensity sprinting and low intensity running or jogging. This is going to come with a hefty price tag as you’re going to have to work your butt off by sprinting during your HIIT workout.īut if you can hang for 20 minutes than you’ll reap the full benefits of this HIIT workout routine. While most people try to lose fat by jogging on the treadmill for half an hour you can be done in 20 minutes while burning a ton more fat than them too. In this study published in Applied Physiology, Nutrition and Metabolism the researchers found HIIT workouts increased fat burning by 60% in the participants over a 3 week period.Īnother huge plus for HIIT workouts is the shorter amount of time you have to spend doing the actual workout. ![]() So, where do you start? Here are some suggestions for how you can put HIIT to the test at your nearest Xercise4Less gym.If you’re a regular reader of my blog I’m sure you’ve heard me on numerous occasions praise High Intensity Interval Training aka HIIT workouts, which have been proven to be the best for rapid fat loss.īasically, HIIT workouts are a version of cardiovascular training using alternating periods of high intensity work with maximum effort followed by lower intense periods of lower intensity work. You even strengthen your heart muscles and you won’t have a chance to get bored either. You won’t lose muscle either as the intense nature of your HIIT fitness session ensures most of the weight lost comes from existing fat stores. ![]() Not only do you burn more calories during a HIIT workout you’ll increase the rate of your metabolism and lose more fat in the 24 hours after your high intensity workout than you would after any steady-state exercise. ![]() It’s that helpful in your quest to lose weight quickly. Achieve more calorie burn in just 15 minutes of HIIT than in an hour jogging on the treadmill. With a HIIT workout you set yourself up for successful fat burning every time you exercise. ![]() You’ll see an increase in both lean muscle mass and an improvement in calorie burn with a successful HIIT weight loss routine. Lose weight faster with some High Intensity Interval Training at your local Xercise4Less gym it’s simply one of the best weight loss tips we can give you. ![]()
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